Learning how to recover from weed withdrawal can be challenging for several people, as withdrawal from marijuana can have mild symptoms, such as headaches, to more severe symptoms, such as depression.
It all varies for each person, according to the time of use, health, and resistance of their body. However, most of the time, people experience headaches and irritability and may feel distracted.
If you’re facing this process and need help, keep reading to learn how to recover from weed withdrawal from mild to more complex cases!
Marijuana withdrawal symptoms
Weed withdrawal symptoms may arise when you stop using abruptly. The intensity of the symptoms changes according to your health, how long and frequently you were using, and how strong the marijuana you were consuming was.
These can last up to two weeks, peaking in the first seven days. In this period, you may experience more irritability and restlessness.
Other symptoms related to marijuana withdrawal can be difficulty sleeping, decreased appetite, nausea, and abdominal pain.
It is likely that you still feel the urge to start smoking again. But not all these symptoms can appear at the same time.
Understand below how the timeline works so you can better understand how to recover from weed withdrawal.
Timeline of weed withdrawal
After quitting, you should suffer the main physical and mental symptoms in the first week. Then, in the second week, these should start to disappear.
Though the physical effects may disappear, the psychological ones may still last a little longer, depending on your case.
In the first 48 hours, you can experience anxiety and irritability, as well as difficulties with concentration and focus, restlessness, tremors, and difficulty sleeping.
Two days after you stop using marijuana, brain receptors called cannabinoid 1 begin the process of returning to normal. Within four weeks, they fully recover.
From 48 to 72 hours later, some symptoms may intensify. Among them, it is possible to experience intense urges to smoke again, chills, headaches, nausea, and vomiting. The intensity of symptoms depends on the person and the extent of their marijuana use.
After the physical symptoms appear, the psychological ones must also occur between the fourth and the 14th day. Some of these are aggression, mood swings, cravings, and mild depression.
These symptoms should disappear over the next few days. Otherwise, it is recommended to seek specialized help.
How to deal with marijuana withdrawal?
People who casually smoke may not have much trouble quitting cold turkey. However, suddenly quitting smoking can be challenging if you’re a long-time smoker. Therefore, building social network support is essential in this process.
People around you, like family and friends, can hold you accountable and offer moral support. As well as support groups and professional help such as therapists and doctors.
The latter can help point the way to a more efficient recovery by recommending remedies and treatments to make your recovery journey more manageable and effective.
Some measures that can help make the process faster can be:
- Staying hydrated;
- Eating healthy foods;
- Frequently exercising;
- Taking care of your mental health.
Marijuana addiction treatment
Many people believe that weed is not addictive and therefore does not require treatment to quit. However, several people have become addicted to marijuana due to its popularity.
Treatments for marijuana addiction follow similar steps as for other substances such as nicotine and alcohol.
These can be evidence-based therapies, cognitive behavioral therapy, motivational enhancement therapy, and many other scientifically valid approaches.
So, look for the one that makes more sense for your case and start your process towards recovery.
See, the process of how to recover from weed withdrawal is facilitated when you combine an informed decision with valuable information and a positive attitude, and your journey can become smoother.
Now you have all of that! Still, if you need more information and guidance, just browse our blog and check more content on this subject!