Learning how to get rid of weed naturally is not an easy task. And, if you decide to quit smoking weed, you’re probably experiencing some side effects of its use.
Whatever the reason is to stop smoking weed, it is crucial to notice that when you quit using any kind of drug, there are side effects that can make the process challenging. Commonly known as experiencing withdrawals.
Do you want to stop using marijuana and don’t know how? Then, keep reading this article and learn about how you can do that in the best way: naturally.
What are conditioning and triggers?
Before getting to the actual tips, you must understand what conditioning and triggers are.
They are what your mind expects after being conditioned to a specific behavior pattern.
If you, for example, always used to smoke weed in a particular location, you might crave it the next time you are there. So this is called conditioning, and being in this place is a trigger.
Therefore, considering what these conditions are for you and what triggers this behavior is essential. It can be a time of the day, activities, places as mentioned and even people.
Once you recognize what those are in your life, you can make more conscious decisions about how to handle them.
Take one step at a time
If you are looking for ways to get rid of weed naturally, one of the most approachable routes is to do it gradually. Take one step at a time toward your goal. Plan how you will do it, and put it into action slowly and steadily.
As a first step, you can take a look at how much, on average, you are actually using. Then, you can make a journal to help you keep a number in mind and create a better plan.
The next step is to realistically set a goal for how much you can cut down.
Again, you will do it gradually. That’s why it is essential to keep track. This way, you can see your evolution and have a sense of accomplishment when seeing how far you have come. Reducing it is crucial, otherwise, you may return to old habits.
The day you get to zero is your quit day. Be patient with yourself and keep in mind that it is okay to adjust your schedule. Give yourself time to get used to the new habits. The important thing is not to give up.
How to cope with quitting marijuana
Like any other drug, when you quit marijuana, you can experience withdrawal. Some of the symptoms are:
- Appetite changes
- Sleep difficulties
Usually, these symptoms last for one to two weeks, but this can vary according to each person.
There are a lot of attitudes that you can take to learn how to get rid of weed naturally and healthily. For example, you can find distractions like a new hobby or going to a different place from that which you are used to, especially the place that triggers the desire to smoke weed.
Exercises can be great to refocus your mind and it also makes you feel better. Research shows that chronic cannabis use might alter brain stress and reward systems. So, by exercising, you can alleviate the stress and reduce withdrawal symptoms.
Overall, taking care of yourself, eating and sleeping regularly, and making sure you adapt to this change is crucial.
You can also reach out to people around you that know what you are going through and seek support from those you trust.
Learning how to get rid of weed naturally can be challenging, but it is definitely an excellent way to quit this drug once and for all.
And if you want to learn more, take a look at our blog and get access to many tips and guides to help you stop smoking weed.