Marijuana use is not as harmless as it may seem. However, substance abuse can be a problem. So, if you’re facing this issue and want to find the best way to quit smoking weed, keep reading.
In this article, we’ve gathered some essential insights and tips to help you deal with this process more smoothly.
The effects of smoking weed
Cannabis is usually considered harmless. However, like any other drug, it can escalate to more significant problems with time.
Several adverse effects of marijuana use can appear after an extended usage period.
When you first start to use weed, you may feel calm, and your mood might uplift. But with heavy use comes dependence, which is more common than you think.
According to a research report by the United States National Institute on Drug Abuse (NIDA), around 30% of people who use weed have a cannabis use disorder.
With prolonged use, you might feel symptoms like dry mouth and eyes. You can also experience an altered sense of time, changes in your mood, and even impaired body movement or lowered reaction time.
In some people, the reactions can be even more intense, including anxiety, panic, paranoia, and even hallucinations with high doses of marijuana.
How to deal with marijuana withdrawal
During your process of quitting marijuana, you may experience withdrawal symptoms. For most people, this should take about two weeks. But some people can experience what is known as post-acute withdrawal syndrome (PAWS), which means more months and weeks of these symptoms.
Some marijuana withdrawal symptoms are appetite changes, headaches, irritability, anxiety, depression, etc. It is also possible that you feel the urge to use marijuana again.
So it’s always essential to create a plan to deal with these symptoms and keep your focus on recovery. Here are some insights for finding the best way to quit smoking weed.
How to stop smoking marijuana
Get rid of all your supply
As long as you have any amount of weed, you can relapse. So, get rid of all the weed you have in your possession.
“Out of sight, out of mind.” Don’t sabotage yourself by leaving any trace of cannabis within reach.
Keep goals in mind
If you’ve decided to stop using marijuana, it must be because you have good reasons for doing so. Think about what you can achieve by quitting weed, and keep your goals in mind to reach them. This can help you greatly at times when you feel like giving up.
Recognize your triggers
Think of all the habits, places, and times you relate to marijuana use. Then change what you can.
For example, if you had a stressful day where you’d typically resort to smoking weed to relax, you can replace this habit with something healthier like running or meditation.
The same goes for places where you only go to use weed; maybe it’s time to stop going.
Reach out for help
Having a support system can be of great help if you have difficulty quitting weed. These people can help keep you accountable and motivated.
Therefore, look for support from people who make you feel comfortable. It could be your family, friends, partner, or even a support group with others in the same situation.
Depending on your condition, you may experience difficulties with withdrawal symptoms, and with that, your health may be affected.
So, seeking medical help is highly advisable. These professionals can advise you based on your case and work out the most appropriate solutions with you.
You can quit smoking weed
Even though it’s challenging, quitting weed has many benefits, as seen in this article.
Now you know the best way to quit smoking weed without facing a cold turkey process and with a lot of understanding and respect for your journey.
If you found this article helpful, keep reading our blog to find more information and resources.