It is common to have withdrawal symptoms associated with nicotine or alcohol. However, you may also experience marijuana withdrawal symptoms when quitting smoking weed.
In fact, some studies show that 47% of regular cannabis users experience withdrawal when stopping.
If you’re unsure what you might experience when withdrawing from weed, stay tuned and check the main symptoms!
Are you experiencing withdrawal?
The DSM-5 presents symptoms that determine whether someone is experiencing withdrawal syndrome.
To consider facing a withdrawal syndrome, at least three of the symptoms must be present for a seven-day period after starting the process of quitting marijuana.
The marijuana withdrawal symptoms include physical manifestations such as headaches, nausea, sweating, vomiting, or abdominal pain.
In addition, psychological symptoms include irritability, anger, or hostility. You may also experience anxiety or nervousness, depressed mood, and restlessness.
The 3 main symptoms of marijuana withdrawal
Even though there is an extensive list of withdrawal symptoms, you may not experience most of them.
However, there are some common ones that you may want to watch for. Here are the three main marijuana withdrawal symptoms and how to recognize them:
Cravings are one of the most common marijuana withdrawal symptoms. But it is also common in other processes, such as quitting cigarettes.
This symptom can be prevalent, especially in the beginning, but tends to decrease over time.
Craving can be casual or something that completely dominates your thoughts. The intensity varies depending on several factors like the extended period of use, frequency, and your predisposition to addiction.
Therefore, it is essential to seek medical advice if this symptom lasts more than a few weeks and its intensity increases.
When you stop using marijuana, you may experience insomnia for a few days or weeks. However, some people spend months experiencing occasional sleeplessness after quitting marijuana.
In a 2022 study, nearly half of those involved (47%) reported difficulty sleeping after stopping using marijuana. Meanwhile, previous studies suggest that number could be even higher, just above 68%.
In addition to insomnia, some people who have quit marijuana report other sleep-related problems. Marijuana withdrawal symptoms may include nightmares or very vivid dreams that disrupt sleep.
Symptoms should go away after a few weeks, but there are certain steps you can take to try to sleep better. For example, you can adjust your bedtime and waking time to be the same every day.
You can also define a routine that calms you down before bed. In addition, disconnecting from your phone a few hours before bedtime will help you sleep better.
Anxiety and restlessness
Anxiety and restlessness are also typical marijuana withdrawal symptoms. Unfortunately, this can happen, especially to people who use marijuana to control their anxiety.
Moreover, some people may experience irritability, mood swings, and feel depressed when quitting.
In a 2019 study, 76.3% of people who regularly use marijuana experienced nervousness or anxiety when quitting. In addition, 71.9% felt hostile, while 58.9% had a depressed mood.
If you’re feeling this way, finding alternative ways of dealing with anxiety is crucial.
Some things you can try are:
- Breathing exercises;
- Avoiding anxiogenic substances like caffeine;
- Psychotherapy, etc.
How to deal with marijuana withdrawal
Some attitudes taken within the first 72 hours can help you with the marijuana withdrawal symptoms.
The first one is to stay hydrated and avoid sugary and caffeinated drinks. Another effortless attitude that has a positive impact is to eat healthily and avoid junk food.
Exercising, regardless of the type of activity, also helps eliminate toxins and improve your mood. In addition, developing a plan can also keep you focused on your decision.
Moreover, counting on others who can hold you accountable or support you on this journey can make a huge difference in your recovery.
Do you have other suggestions on how to deal with marijuana withdrawal symptoms? Then, let us know in the comments!
Also, keep browsing our blog to learn more information and get guidance on how to quit weed!